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Many people think of our cells, the only building blocks of the only body
we’ll
ever have, as “stationary” or “fixed.” The fact is they
are “splitting” and regenerating all the time. When we are young
our cells are very active but this regeneration of cells slows as we age and
we get aches, pains, illnesses, dull hair and skin, gray hair, wrinkles and other
maladies none of us want. To keep looking and feeling young, we need to keep
our cell “splitting” process at a high rate, and the best time to
stimulate this is while they’re still regenerating. You can start at
any age.
B-Complex vitamin, containing eleven “B’s,” converts carbohydrates
to glucose, our single most significant source of energy, and they are vital
for the metabolism of fats and protein. The B Vitamins may be the single most
important health factor for the nervous system and the nerves’ normal
functioning (which is why B-Complex is so good for people trying to quit smoking).
They help
maintain the health of hair, skin, eyes and the liver and they are essential
for maintaining gastrointestinal muscle tone as well as proper brain function.
They have been thought to be helpful for alleviating depression and anxiety
as well as to help with inflammation within the body.
As we grow older, B Vitamins become more and more important because the body
does not easily absorb these vitamins from food, so it is very difficult to
eat enough of the proper diet for a longer, healthier life span through these
vital nutrients. If you are deficient in B Vitamins, you are likely to feel
tired, irritable, nervous, have trouble sleeping, high cholesterol, anemia,
constipation, hair loss, skin problems, acne, headaches and the beginning of
other, more serious ailments.
The Eleven B’s And How They Help You
To Live A Longer, Healthier Lifespan:
Vitamin B12, Cyanocabalamin 1000 mcg: The only vitamin that contains essential
mineral elements, found to be necessary for longevity. Helps the utilization
of iron.
Vitamin B1, Thiamin 12.5 mg: The body needs a daily supply since it is not
stored in large amounts. Especially needed by sugar eaters and smokers.
Vitamin B3, Niacin 12.5 mg: Assists enzymes in the breakdown and utilization
of proteins, fats and carbohydrates. There are only small amounts present in
most foods.
Vitamin B5, Pantothenic Acid 10 mg: An anti-stress vitamin involved in the
production of adrenal hormones and the formation of antibodies. It is needed
by every cell in the body and it affects mental and physical health.
Calcium Pangamate 10 mg: Helps in the transfer of oxygen into tissues’ cells
and is active in helping to prevent fatty infiltration of the liver. Helps
high cholesterol levels.
Inositol 10 mg: Closely associated with Choline and Biotin and also is known
to have a calming effect. It’s important for the metabolism of fats and
cholesterol.
Choline 10 mg: Plays an important role in the transmission of nerve impulses.
Without this vitamin, brain function and memory are impaired.
Para-Aminobenzoic Acid (PABA) 10 mg: Acts as a coenzyme in the breakdown and
utilization of protein. Assists in the formation of red blood cells.
Vitamin B6, Pyridoxine 5 mg: Consists of three related compounds—pyridoxine,
pyridoxal and pyridoxamine. It is required for the proper absorption of vitamin
B12 and for the production of hydrochloric acid and magnesium. It helps other
B’s work their best.
Vitamin B2, Riboflavin 2 mg: Necessary for red blood cell formation, antibody
production and cell respiration and growth. Most foods contain very little.
Folic Acid 400 mcg: Necessary for the proper formation of both red blood cells
and white blood cells. Essential for the processes of growth and reproduction
of all body cells. It is considered a brain food.
Biotin 150 mcg: Aids in cell growth and the utilization of other B vitamins.
Other Ingredients: Croscarmelose sodium, Magnesium stearate, Calcium phosphate,
Pharmaceutical glaze
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