click here to view your shopping bag
Click here to Login
 
  
 
 
 
   Search Oleda.com
 
   Easy Order
  
   What is This?



Subscribe to Oleda's Newsletter

OLEDA'S HEALTH BEAUTY ANTIAGING TIP:

 Get Rid of Your Bloated Stomach
Oleda's Top Tips
Procrastination and Aging
What You Don't Know About Moisturizers!
Women's Hair Loss
The Health Benefits of Quercetin
DON'T SPREAD THE FLU
WATER: A Most Important Life Long Health Aid
GOOD Brown Fat works to Burn BAD White Fat
 
Request Oleda's Catalog
Click here for Customer Testimonials
 
Oleda's Tip: Don't Lose Brain Tissue

Exercise your BRAIN. Exercise is not only good for your heart and weight, it also helps your brain stay younger! Yes! The human brain gradually loses tissue from the third decade of life onward but the loss has been proven to be substantially reduced with exercise.

  
 
 
 
 
 

Don’t Lose Brain Tissue

After 30, the human brain gradually loses tissue resulting in declines in cognitive performance. Since baby boomers are now reaching their sixties, and recognizing the staggering costs associated with geriatric care, identifying ways that can reduce or reverse mental deterioration has become an important public health goal. Scientists have examined the relationship between physical fitness and brain tissue density in an older population.

While study after study has consistently found steep declines in brain tissue density in various brain sectors as a function of age, it has also been discovered that losses in these areas were substantially reduced as a function of cardiovascular fitness.

These findings expand the scope of the beneficial effects of aerobic exercise beyond cardiovascular health and weight maintenance, and they strongly suggest a solid biological basis for the benefits of exercise on the brains of older adults.

So, when I tell you that you must practice a healthy regimen of a nutritious diet and regular exercise in order to maintain your fitness and proper weight, I now also include in that your mental acuity, as well.

Be smart. Exercise!


To help feed the brain celss and connective tissues
To help prevent declines in brain tissues density we need to keep our minds busy learning new things. We must also do moderate exercise. Most important is to have nutritionally balanced diet that feeds the brain cells and connective tissues.

 
 
<< GO BACK
  
     


Oleda Baker Beauty Health Diet Tips
 
> Get Rid of Your Bloated Stomach
> Procrastination and Aging
> What You Don't Know About Moisturizers!
> Women's Hair Loss
> The Health Benefits of Quercetin
> DON'T SPREAD THE FLU
> WATER: A Most Important Life Long Health Aid
> GOOD Brown Fat works to Burn BAD White Fat
> Antioxidants Fight Aging, Illness & Free Radicals
> Do At Home: Beautiful, Strong, Healthy Nails
> Green Tea and Weight Loss
> How To Wear False Eyelashes
> How to Get Rid Of Flabby Arms - 8 Steps
> Sunscreens: Fact and Fiction
> Top Model Must Be Healthy with High Energy
> Heart Attack Survival
> Hormone Replacement Therapy?
> How to Grow Into a Healthy Centenarian
> Summer Safety Rules
> Thicker, Stronger Hair
> Dangers of Soda Pop (Carbonated Soft Drinks)
> 7 Beauty Tips That Instantly Make You Look Younger
> Best Father's Day Gift
> Summer Sun, Deep Wrinkles & Cancer
> The Aloe Vera Drink Craze
> How To Instantly Hide Large Pores
> The Dangers Of Women Jogging, Running and Jumping
> Want Fuller Lips?
> Skin Lighteners: Proceed with Caution!
> False Eyelashes
> So You Want To Live To 100?
> Alpha Hydroxy Acids and Wrinkles
> Five Aging Facial Habits
> Dark Circles Under Eyes
> DAILY Mini Face Lift
> Dry Winter Skin
> 10 Minor tips to help you Lose Major Weight!
> Know Your Vitamin and Mineral Food Sources
> STOP & LOOK & LISTEN my young friends!
> Want a Healthier, More Flexible, More Agile Back?
> Don't Lose Brain Tissue
> Holiday Makeup
> Tired Of Being Tired?
> Trick For Younger Skin
> Careful. Computers Can Make You Sick
> Is Your Body Toxic?
> The Bread Diet
> Is Permanent Makeup Safe?
> Warning: No-Carb/Low-Carb Can Cause Serious Health
> Scars and Stretch Marks: Can you REALLY Get Rid of
> Don't Get Wrinkles From The Sun
> How Do I Get Started In Modeling?
> Want To Look Glamorous
> Keep The Skin Under Your Eyes Looking Young
> Shaving
> Slimmer Waist Line
> Instant Slimmer Legs?
> Full-length Mirror
> Make Eyes Large/Glamorous
> Keep Your Neck Young
> Youthful Beautiful Eyebrows
> Keeping Hands Young
> Voice Has Power
> Anti-Stress: Body/Mind
> Very Preventable Disease
> A Zapper Of Beauty/Health
> Keep Your Teeth For Life
> Youthful Look Destroyed
> Instant Look Thinner Trick
> Oleda's Personal Nutritional Health Drink
> The Serious Beauty and Health Value Of Sleep
> Most Nutritious Food Item
> Strong, Youthful Hair Again...

 
 

HOME  |  OLEDA® BEAUTY PRODUCTS  | OLEDA BAKER STORY | NEWSLETTERS | CATALOG REQUEST | HEALTH BEAUTY ANTI-AGING TIPS

ABOUT THE COMPANY | CUSTOMER TESTIMONIALS | SELLING OPPORTUNITIES | ORDERING INFORMATION |  CONTACT |  HELP

         ©1996-2009 Oleda and Company, Inc. All Rights Reserved    Privacy policy

Skin Care | Hair Care | Eye Care | Hand Care | Nail Care | Weight Loss | Vitamins & Supplements
Beauty Products | Bath & Spa | For Men | Pearls | Gifts