Dangers of Soda Pop (Carbonated Soft Drinks)
Some people drink soda pop as if it is water, some even instead of water.
Sure, the primary ingredient is water, but, with all the other “stuff” it
contains it can have a…toxic…poisonous…lethal…venomous… seriously
harmful effect on your entire body. Drinking soda pop is a sure-fire way
to age faster. Here’s why:
Soda Pop (or carbonated soft drinks) has an alarming amount of sugar, calories
and harmful additives in it that have absolutely no nutritional value. Studies
have linked soda to osteoporosis, obesity, tooth decay and heart disease. Despite
this, soda accounts for more than one-quarter of all drinks consumed in the
United States….and we wonder why we can’t lose weight and why we
have health problems. So very often our health problems do not BEGIN on their
own. WE encourage illness and disease little-by-little every day by NOT preventing their cause. We know better, we try to fool ourselves, but our bodies’ cells
can’t be fooled about what we put in our mouths. I hope the next time
you look at a can of soda pop you take note of the ingredients and smarten
up for the good of your own healthy lifespan and that of your children and
grandchildren. …What you are about to read should turn you away from
Here’s what’s in Soda Pop:
Phosphoric Acid: May interfere with the body's ability to use calcium, which
can lead to osteoporosis or softening of the teeth and bones. Phosphoric acid
also neutralizes the hydrochloric acid in your stomach, which can interfere
with digestion, making it difficult to utilize nutrients.
Sugar: Soft drink manufacturers are the largest single user of refined sugar
in the United States. It is a proven fact that sugar increases insulin levels,
which can lead to high blood pressure, high cholesterol, heart disease, diabetes,
weight gain, premature aging and many more negative side effects. Most sodas
include over 100 percent of the RDA of sugar.
Aspartame: This chemical is used as a sugar substitute in diet soda. There
are over 92 different health side effects associated with aspartame consumption
including brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures.
Further, when aspartame is stored for long periods of time or kept in warm
areas it changes to methanol, an alcohol that converts to formaldehyde and
formic acid, which are known carcinogens.
Caffeine: Caffeinated drinks can cause jitters, insomnia, high blood pressure,
irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral
depletion, breast lumps, birth defects, and perhaps some forms of cancer.
Soda is one of the main reasons, nutritionally speaking, why many people suffer
health problems. Aside from the negative effects of the soda itself, drinking
a lot of soda is likely to leave you with little appetite for vegetables, protein
and other food that your body needs.
How many sodas have you had today? How about your kids? The average American
drinks an estimated 56 gallons of soft drinks each year, but before you grab
that next can of soda, consider this: one can of soda has about 10 teaspoons
of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial
food colors and sulphites.
Teenagers and children, who many soft drinks are marketed toward, are among
the largest consumers. In the past 10 years, soft drink consumption among children
has almost doubled in the United States. Teenage boys now drink, on average,
three or more cans of soda per day, and 10 percent drink seven or more cans
a day. The average for teenage girls is more than two cans a day, and 10 percent
drink more than five cans a day.
It also raises the question of how one determines a product's caffeine content.
Nutrition labels are not required to divulge that information. If a beverage
contains caffeine, it must be included in the ingredient list, but there's
no way to tell how much a beverage has, and there's little logic or predictability
to the way caffeine is deployed throughout a product line.
Let’s take a look at some of the major components of a can of soda:
Okay, so most enlightened consumers already know that colas contain a fair
amount of caffeine. It turns out to be 35 to 38 milligrams per 12-ounce can,
or roughly 28 percent of the amount found in an 8-ounce cup of coffee. But
few know that diet colas -- usually chosen by those who are trying to dodge
calories and/or sugar -- often pack a lot more caffeine.
A 12-ounce can of Diet Coke, for example, has about 42 milligrams of caffeine
-- seven more than the same amount of Coke Classic. A can of Pepsi One has
about 56 milligrams of caffeine -- 18 milligrams more than both regular Pepsi
and Diet Pepsi.
Even harder to figure out is the caffeine distribution in other flavors of
soda pop. Many brands of root beer contain no caffeine. An exception is Barq's,
made by the Coca-Cola Co., which has 23 milligrams per 12-ounce can. Sprite,
7-Up and ginger ale are caffeine-free. But Mountain Dew, the curiously named
Mello Yellow, Sun Drop Regular, Jolt and diet as well as regular Sunkist orange
soda all pack caffeine.
Caffeine occurs naturally in kola nuts, an ingredient of cola soft drinks.
But why is this drug, which is known to create physical dependence, added to
other soft drinks?
The industry line is that small amounts are added for taste, not for the drug's
power to sustain demand for the products that contain it. Caffeine's bitter
taste, they say, enhances other flavors. "It has been a part of almost
every cola -- and pepper-type beverage -- since they were first formulated
more than 100 years ago," according to the National Soft Drink Association.
But recent blind taste tests conducted by Roland Griffiths at Johns Hopkins
Medical Institutions in Baltimore found that only 8 percent of regular soft
drink consumers could identify the difference between regular and caffeine-free
The study included only subjects who reported that they drank soft drinks
mainly for their caffeine content. In other words, more than 90 percent of
the self-diagnosed caffeine cravers in this small sample could not detect the
presence of caffeine.
That's why the great popularity of caffeinated soft drinks is driven not so
much by subtle taste effects as by the mood-altering and physical dependence
of caffeine that drives the daily self-administration.
And the unknown could be especially troublesome for the developing brains
of children and adolescents. Logic dictates that when you are dependent on
a drug, you are really upsetting the normal balances of neurochemistry in the
brain. The fact that kids have withdrawal signs and symptoms when the caffeine
is stopped is a good indication that something has been profoundly disturbed
in the brain.
Exactly where that leads is anybody's guess -- which is to say there is little
good research on the effects of caffeine on kids' developing brains.
Animal studies demonstrate that phosphorus, a common ingredient in soda, can
deplete bones of calcium.
And two recent human studies suggest that girls who drink more soda are more
prone to broken bones. The industry denies that soda plays a role in bone weakening.
Animal studies -- mostly involving rats -- point to clear and consistent bone
loss with the use of cola beverages. But as scientists like to point out, humans
and rats are not exactly the same.
Even so, there's been concern among the research community, public health
officials and government agencies over the high phosphorus content in the US
diet. Phosphorus -- which occurs naturally in some foods and is used as an
additive in many others -- appears to weaken bones by promoting the loss of
calcium. With less calcium available, the bones become more porous and prone
The soft drink industry argues that the phosphoric acid in soda pop contributes
only about 2 percent of the phosphorus in the typical US diet, with a 12-ounce
can of soda pop averaging about 30 milligrams.
There's growing concern that even a few cans of soda today can be damaging
when they are consumed during the peak bone-building years of childhood and
adolescence. A 1996 study published in the Journal of Nutrition by the FDA's
Office of Special Nutritionals noted that a pattern of high phosphorus/low
calcium consumption, common in the American diet, is not conducive to optimizing
peak bone mass in young women.
A 1994 Harvard study of bone fractures in teenage athletes found a strong
association between cola beverage consumption and bone fractures in 14-year-old
girls. The girls who drank cola were about five times more likely to suffer
bone fractures than girls who didn't consume soda pop.
Besides, to many researchers, the combination of rising obesity and bone weakening
has the potential to synergistically undermine future health. Adolescents and
kids don't think long-term. But what happens when these soft-drinking people
become young or middle-aged adults and they have osteoporosis, sedentary living
By that time, switching to water, milk or fruit juice may be too little, too
Research presented at an American Diabetes Association gathering this summer
found that women who went from drinking less than one, non-diet soda a day
to one or more daily sodas were nearly twice as likely to develop type 2 diabetes
over a four-year period as women who drank less than one soft during a day.
(The women who drank more soda also gained more weight over the same period.)
A study published in the Journal of Clinical Endocrinology and Metabolism
suggested that fructose, a sweetener found naturally in fruit juice and typically
used in concentrated amounts in soft drinks, may induce a hormonal response
in the body that promotes weight gain.
Soft Drinks, especially light-colored drinks, and canned iced tea appear to “aggressively” erode
teeth enamel in laboratory tests—and it didn’t matter whether they
were diet drinks or regular ones, according to a study published in General