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Here are the Summer Safety Rules. During these hot summer days there are some important things to remember in
order to stay safe while enjoying the season:
* Hydration is very important during these hot temperatures, even if you are only outside for short periods of
time. You should maintain good hydration by drinking plenty of water – not just liquids, but water.
* Remember if consuming alcohol, that additional water will be needed to compensate for the de-hydration effects of
the alcohol in order to stay properly hydrated.
* Keep the hot sun off your head with a wide brimmed hat to avoid sun damage to your hair and overheating or even sun
stroke.
* Always use sunblock when outdoors - no exceptions.
* Protect your skin from sun damage that is linked to other serious conditions such as sun poisoning, sunburn, and
even skin cancers. Please read about OLEDA Natural Mineral Sunscreen which is
a 100% block and comes in 3 colors below. Really is the best block ever!
* Keep your skin moisturized to avoid dryness which leads to premature wrinkling and aging.
* Follow boat safety carefully, life jackets and supervision for all children. Water is a natural draw to
children, make sure they are well monitored whenever near a pool, lake or river and protect their delicate skin with
plenty of sunblock.
* Watch to make sure the children are not in the hot sun too long as they will stay out playing without thought to
getting overheated. Have them alternate games and activities between inside or shaded areas and outside.
* Planning a picnic or cookout? Try healthy alternatives to the standard high fat/high cholesterol burgers and
dogs. Grilled chicken, smoked turkey, and lean pork are all great when cooked outdoors. Remember to keep cold
foods cold and hot foods hot – don’t risk food poisoning from foods left sitting at improper
temperatures. Serve plenty of fruits and the standard watermelon – kids love them and they are far healthier
than chips and most other snack foods. Opt for shaved ices rather than high fat/high sugar ice cream. This is
the season to get the best fresh vegetables and fruits available – take advantage of that and serve healthy grilled
veggies as sides and fresh sliced fruits for dessert.
* Don’t forget your pets during this hot weather. The heat can be very harmful to our companion animals
that all walk around in fur coats regardless of the temperature. Make sure they have shade if outside and ALWAYS
have fresh water to cool down with.
* Having fun and enjoying the season can be even better when done safely.
Love, Oleda
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