Breaking the Age Barrier

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OLEDA TALKS on...Peptides and Your Skin
OLEDA TALKS on...the Power of a Nap
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Oleda's Tip: The Dangers Of Women Jogging, Running and Jumping

OLEDA TIP: THE DANGERS OF WOMEN JOGGING, RUNNING, AND JUMPING
Do You Jog or Run For Exercise? If You Are A Woman, Stop Right Now. Ask Your Doctor About The Dangers For Women …Some That Cannot Be Undone, And That You Will Pay For From Midlife-And All Through Your Older Years. Here’s Why…and What Does Work.

 
 
 
 
 
 

The Dangers Of Women Jogging, Running and Jumping Rope

Running or jogging is not safe, nor is it a healthy way to exercise . . . . neither is jumping rope.  Oh, perhaps the teenagers can get away with it  for awhile, but the pounding effects are cumulative, and, before you know it, the feet, knees, heels, bones, muscles, ligaments, tendons, joints and the lower back and hips begin to develop problems that can stay with you for life.

I used to jump rope, but my doctor told me that the bouncing/jumping up and down can cause a woman’s organs to drop down over a period of time as well as cause other long range problems.  He went on to explain that these organs, once lowered, begin to press against the bladder. Later in life this can cause incontinence, leaking of the bladder prevalent in many women today. It also causes one to urinate too often because of the pressure. My doctor advised me years ago to stop jumping rope IMMEDIATELY . . . I did.

Take brisk walks instead or use a soft track treadmill (has more flexibility)

Walking is a workout with no disadvantages. Almost anyone can do it, with almost zero chance of injury. You can walk practically anywhere, either alone or with a friend or family member. It's free! It requires no special equipment.

Walking can also be a great aerobic workout for training the body’s cardiovascular system. It can help reduce body fat. Walking tones and firms the hips and thighs, and develops the calf and shin muscles better than running. While running can tend to make the leg muscles look bunched up and contracted, walking tones the entire length of the muscles and helps them stay long. Walking is good for the mind as well as the body.

As with all forms of exercise, correct form will enhance the effectiveness of the walking workout. Good posture allows you to move quickly. Stand erect when walking to protect the lower back and improve your abdominal strength. Hold your head up. The foot action is a heel strike followed by rolling onto the ball of the foot and pushing off the toes.

Swing the arm from the shoulder and shorten its angle to 90 degrees to move faster. The faster pace may feel hard to hold at first. Your shins may fatigue, too. Make a goal of walking three miles three times a week minimum.  

1) The first week start out with one or two miles. If you are not used to walking don’t overdo the speed for the first week…build up to it. Toward the end slow down and stroll for the last 5 minutes so that you do not stop abruptly.

2) Gradually increase the distance each day and walk faster until you’re walking the whole three miles at a steady brisk pace.

Keep up the regimen.  You’ll be amazed at how good you’ll begin to feel in a short time; and at the end of six months, you won’t recognize yourself….AND…you have kept your body intact from the hazards of body injuries caused by jogging, running and jumping rope, injuries that are directly related to the impact of repetitive stress on ligaments, tendons, joints, and the lower back. Remember, the force of running puts between three and five times your body weight on your feet and ankles …walking puts much less stress on the entire body.  

 

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Oleda Baker Beauty Health Diet Tips
 
> Get Rid of Your Uncomfortable Stomach
> Antioxidants Fight Aging, Illness & Free Radicals
> OLEDA TALKS on...Peptides and Your Skin
> OLEDA TALKS on...the Power of a Nap
> OLEDA TALKS on..."BLENDERING"
> OLEDA TALKS on...Iodine
> Dangers of Soda Pop (Carbonated Soft Drinks)
> DON'T SPREAD THE FLU
> The Benefits of Quercetin
> Holiday Makeup
> Heart Disease and Women
> OLEDA TALKS on...The Importance of Eye Exams
> Dry Winter Skin
> What You Don't Know About Moisturizers!
> OLEDA TALKS on...Leg Cramps
> OLEDA TALKS on...Heart Arrhythmia
> OLEDA TALKS on...Risk Factors for Stroke
> OLEDA TALKS on...Pilates
> OLEDA TALKS on...Allergies
> Want a Healthier, More Flexible, More Agile Back?
> The EVILS of Sugar - part 1
> The EVILS of Sugar - part 2
> The EVILS of Sugar - part 3
> The EVILS of Sugar - part 4
> OLEDA TALKS on...Stress Relief
> Alpha Hydroxy Acids and Wrinkles
> OLEDA TALKS on...Berries for the Brain
> OLEDA TALKS on...Coffee and Caffine
> OLEDA TALKS on...YOU CAN'T LOSE WEIGHT?
> OLEDA TALKS on...Younger Skin Under Eyes
> OLEDA TALKS on...Grieving
> How Do I Feel About My 79th Birthday?
> Trick For Younger Skin
> Arthritis and Alcohol....Is it a Bad Mix?
> Women's Hair Loss
> Cellulite: What Can Be Done...Really
> Green Tea and Weight Loss
> Do At Home: Beautiful, Strong, Healthy Nails
> Don't Get Wrinkles From The Sun
> How to Get Rid Of Flabby Arms - 8 Steps
> Don't Kill the Kids!
> Procrastination and Aging
> WATER: A Most Important Life Long Health Aid
> GOOD Brown Fat works to Burn BAD White Fat
> Is Your Body Toxic?
> How To Wear False Eyelashes
> Sunscreens: Fact and Fiction
> Heart Attack Survival
> Hormone Replacement Therapy?
> Know Your Vitamin and Mineral Food Sources
> How to Grow Into a Healthy Centenarian
> Summer Sun, Deep Wrinkles & Cancer
> Summer Safety Rules
> 7 Beauty Tips That Instantly Make You Look Younger
> Best Father's Day Gift
> How To Instantly Hide Large Pores
> The Dangers Of Women Jogging, Running and Jumping
> Want Fuller Lips?
> Skin Lighteners: Proceed with Caution!
> False Eyelashes
> So You Want To Live To 100?
> Five Aging Facial Habits
> Dark Circles Under Eyes
> DAILY Mini Face Lift
> STOP & LOOK & LISTEN my young friends!
> Don't Lose Brain Tissue
> Tired Of Being Tired?
> Careful. Computers Can Make You Sick
> The Bread Diet
> Is Permanent Makeup Safe?
> Warning: No-Carb/Low-Carb Can Cause Serious Health
> Scars and Stretch Marks: Can you REALLY Get Rid of
> How Do I Get Started In Modeling?
> Want To Look Glamorous
> Keep The Skin Under Your Eyes Looking Young
> Shaving
> Slimmer Waist Line
> Instant Slimmer Legs?
> Full-length Mirror
> Make Eyes Large/Glamorous
> Keep Your Neck Young
> Youthful Beautiful Eyebrows
> Keeping Hands Young
> Voice Has Power
> Anti-Stress: Body/Mind
> Very Preventable Disease
> A Zapper Of Beauty/Health
> Keep Your Teeth For Life
> Youthful Look Destroyed
> Instant Look Thinner Trick
> Oleda's Personal Nutritional Health Drink
> The Serious Beauty and Health Value Of Sleep
> Most Nutritious Food Item
> Strong, Youthful Hair Again...
> Oleda Still Modeling @ 75!
> Say NO to Assembly-Line-Medical Practice
> OLEDA TALKS on...Quercetin
> OLEDA TALKS on...You are what you eat!
> OLEDA TALKS on... Father's Day
> OLEDA TALKS on ... Organic Food
> OLEDA TALKS on...September's Song
> OLEDA TALKS on...The Benefits of a Good Walk
> OLEDA TALKS on...A Lesson In Courage
> Oleda Honors Moms!
> OLEDA TALKS on...Are You Safe in the Hospital?
> OLEDA TALKS on...Neck Pain
> OLEDA TALKS on...the moisture our skin loses
> OLEDA TALKS on...Sweating the Small Stuff
> An Oleda Thanksgiving Treat
> OLEDA TALKS on...Life too Hectic?
> OLEDA TALKS on...Green Tea
> An Important Announcement about OLEDA Aloe Juice
> OLEDA TALKS on...your Blood Pressure

 

 

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