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New OLEDA Catalog With Discount - Oleda's Anti-Aging Newsletter, June 2006
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June
2006 | |
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New OLEDA Catalog
with Discount | |
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The New OLEDA Catalog Is Just Off the
Press We’ll Send One to You with
a 15% Discount on all products (Just click OK to Request It)
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This is the
most exciting catalog we’ve every produced, but we don’t
want to send it to you unannounced. We know you receive
other companies’ catalogs filling up your mail box, so
we would like to have your OK before we send our new one
to you. We really would love for you to have it,
and, if you say, “OK,” we’ll send it with a code giving
you a 15% discount on your first order from this new
catalog after receiving it. There is no limit on which
products or how many of each you can order.
Click OK here to request the new Oleda catalog
and discount code in your mail box. |
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Are
You Getting the Care You Deserve From your
Doctor? | |
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A few years ago, my husband,
Richard, changed his primary care doctor; not because he
had a problem with the doctor, but because he felt the
front office consistently treated him and other patients
poorly.
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Lately, experts have
developed practice guidelines detailing how
physicians should address everything from basic
preventive care to complex chronic conditions such
as congestive heart failure and diabetes.
Researchers are even measuring how well doctors
manage their practices, gathering data, for
example, on how quickly patients can get an
appointment and how long they are kept waiting in
the reception area once they have one.
We have the right to be able
to know how good our doctor is at treating the
health problem we might be concerned about.
Finding the right doctor for you involves
gathering together information from a variety of
sources, including your own observations and
interactions with your doctor.
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Some measures of quality care are
relatively simple for people to judge for
themselves. You know whether your blood pressure
or high cholesterol or diabetes is being controlled or
not. If they’re not, you can find out why and do
something about it. But whether your doctor is a
good match for you depends on more than just technical
competence. Factors such as the doctor’s age,
gender, communication style, and area of expertise can
all help determine whether your doctor meets your
particular health needs and personality.
Generalist or
Specialist. Everybody needs a doctor who
performs routine health exams and can treat common,
everyday problems like the flu and muscle sprains.
Such primary-care doctors—typically a family-practice
physician or general internist—should also coordinate
and oversee any care you get from specialists for
complicated problems, such as cancer or heart
disease.
However, some people may want to
get their primary care from a physician with special
expertise. For example, older people may want a
geriatrician for age-related problems, or women going
through a difficult menopause or considering becoming
pregnant may opt to use an obstetrician/gynecologist as
their primary caregiver. Someone with diabetes may
consider an endocrinologist, or an individual with
rheumatoid arthritis may prefer a rheumatologist.
Before you select a specialized physician for your
primary care, however, make certain that she or he will
perform the more general tasks required of a
primary-care doctor.
Young or Old. Here’s a surprise
for you. A study published last year in the Annals
of Internal Medicine indicated that, overall, the more
experience a physician has, the worse her or his care
becomes. The study reviewed 59 previous reports on
the relationship between physician experience and
patient outcomes. Seventy percent of those studies
found that the longer the physician had been practicing,
the greater the decline in one or more areas of
quality.
So, in general, if your priority is
someone familiar with the current evidenced-based
standards of care and information, you may want to opt
for a younger doctor (this is my preference).
Male or Female. Some research suggests
that women prefer female doctors, particularly for
screening tests for breast, cervical and colon
cancer. Other research hints that female
physicians may do a better job than male ones in
providing basic preventive services to both women and
men. My personal feeling is that gender doesn’t matter;
it’s the attitude and competency of the individual
doctor that counts. 
Even the perfect doctor isn’t much
help if you can’t reach her or him when you need
to. And patients report many roadblocks, ranging from
long waits for appointments to not enough time in the
office once you get there. If you think you need
urgent—but not emergency—attention, express that clearly
to the receptionist. If you still can’t be seen as
soon as you’d like, ask to speak to the doctor
directly. Only a health professional, not the
receptionist, can determine how serious your problem
really is. If you still can’t get in, rather than
rushing to the emergency room, see if there are any
“walk-in” clinics that take your insurance….then I would
complain to the doctor and let him know you did not
appreciate what happened and ask how it can be avoided
the next time…you may or may not get an answer, but at
least you have registered you were not happy.
If you’re having consistent
difficulty seeing your doctor when you need to, look for
a practice that offers “open-access” scheduling, in
which a doctor typically leaves part of each day’s
schedule un-booked so some same-day appointments can be
offered.
If your doctor visits are often
rushed, without enough time for in-depth discussion,
make the most of the time you do have by preparing a
written list of concerns in advance, ranked by
importance. If your doctor interrupts (which happens
within 23 seconds, on average, studies show), ask for a
chance to finish your concerns or return to the topic
later.
If you’re not satisfied with the
time your doctor spends with you, look for one who does
not discourage e-mail or fax communication, which are
efficient, easy ways to address non-emergency matters. I
use the fax at times…it actually saves my doctor time
and he can answer when he has time.
If your doctor discourages you from
reviewing your medical record, like the printed test
results from a lab, insist—it’s your legal right.
Checking your medical record allows you to correct
mistakes and gives you a sense of your progress in
managing your health. Labs have been known to make
mistakes. Use a medical dictionary or the computer to
help decipher the test results, or ask your doctor to
explain terms or abbreviations you don’t understand.
Having your records on file at home is also a quick way
to bring a new doctor up to date, if you should ever
change.
In my opinion, It’s best to have a
doctor who is affiliated with a good hospital…it means
someone else has approved of her/him.
How does your doctor
compare? According to a survey of 123,000 adults by
the U.S. Agency for Healthcare Research and Quality, 41
percent said they almost never saw their health care
provider within 15 minutes of a scheduled appointment,
and less than half always got an appointment for regular
care as soon as they wanted. 59 percent said they
always got the help or advice they needed from medical
staff when they called during regular office hours (that
leaves 13 percent who never or only sometimes got it and
27 percent who said they usually got it.
But Susan Edgman-Levitan, P.A., of
Massachusetts General Hospital, who helped develop the
survey said, “When it comes to health care, ‘usually’
isn’t good enough. Not getting seen when you need
to be, or not understanding what your doctor says, can
lead to serious problems, even if it happens only
once—and especially if it happens
repeatedly.”
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New Research on
Hormone Replacement Therapy (HRT)
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Findings recently published in the Journal of
Women’s Health show that those women who began HRT soon
after entering menopause had a 30% lower risk for heart
disease than women who did not use hormones. Contrary to
earlier research linking estrogen treatment to increased
cardiovascular risks, this analysis of the data indicates HRT
may indeed offer heart-protective benefits, depending on a
woman’s age and how long since she entered menopause.
Publication of this research was swiftly followed by a
fresh analysis of the Women’s Health Initiative (WHI) data
that first raised concerns about HRT in 2002. This
updated analysis, published in the Archives of Internal
Medicine, suggests that health concerns about menopause
hormones may have been overstated.
Even the Women’s Health Initiative for menopausal women
is now advising women to consult their doctor about
HRT.
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The Overweight
Information Corner
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Do you have a magic mirror?
According to a recent
Pew
Research
Center study,
people see weight problems everywhere except in the
mirror.
Americans believe their fellow countrymen have gotten
fat (they’re right). But, amazingly, when they think about weight, they
appear to use different scales for different people.
The Pew Research study found that nine-out-of-ten
adults say most of their fellow Americans are overweight. But
only seven-out-of-ten say this about "the people they know."
And just under four-out-of-ten—only 39%—say they
themselves are overweight.
The survey finds that most Americans, including those
who say they are overweight, agree that personal behavior -
rather than genetic disposition or marketing by food companies
- is the main reason people are overweight. In particular, the
public says that a failure to get enough exercise is the most
important reason, followed by a lack of willpower about what
to eat.
If we are
to solve our weight problems, we must start by being honest
with ourselves. If you want to know how you really look
to others, you need TWO mirrors, a hand mirror and a full
length mirror. First, be sure you can see your entire
body, head to toe, in the full length mirror. Then turn
sideways to that big mirror and look at your whole body as it
is reflected in the full length mirror through the hand
mirror. Turn your body slowly continuing to look at your
reflection in the full length mirror through the hand mirror
until you have turned to your backside and then to your other
side. You will then realize what other people see . . . and
then you can decide for yourself.
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