New OLEDA Catalog With Discount - Oleda's Anti-Aging Newsletter, June 2006

 
    New OLEDA Catalog with Discount

The New OLEDA Catalog Is Just Off the Press
We’ll Send One to You with a

15% Discount on all products
(Just click OK to Request It)

 

This is the most exciting catalog we’ve every produced, but we don’t want to send it to you unannounced. We know you receive other companies’ catalogs filling up your mail box, so we would like to have your OK before we send our new one to you.  We really would love for you to have it, and, if you say, “OK,” we’ll send it with a code giving you a 15% discount on your first order from this new catalog after receiving it. There is no limit on which products or how many of each you can order.

Click OK here to request the new Oleda catalog and discount code in your mail box.

 
 
   Are You Getting the Care You Deserve From your Doctor?
 

A few years ago, my husband, Richard, changed his primary care doctor; not because he had a problem with the doctor, but because he felt the front office consistently treated him and other patients poorly.

Lately, experts have developed practice guidelines detailing how physicians should address everything from basic preventive care to complex chronic conditions such as congestive heart failure and diabetes.  Researchers are even measuring how well doctors manage their practices, gathering data, for example, on how quickly patients can get an appointment and how long they are kept waiting in the reception area once they have one.

We have the right to be able to know how good our doctor is at treating the health problem we might be concerned about.  Finding the right doctor for you involves gathering together information from a variety of sources, including your own observations and interactions with your doctor.  

   

Some measures of quality care are relatively simple for people to judge for themselves.  You know whether your blood pressure or high cholesterol or diabetes is being controlled or not.  If they’re not, you can find out why and do something about it.  But whether your doctor is a good match for you depends on more than just technical competence.  Factors such as the doctor’s age, gender, communication style, and area of expertise can all help determine whether your doctor meets your particular health needs and personality.

Generalist or Specialist.  Everybody needs a doctor who performs routine health exams and can treat common, everyday problems like the flu and muscle sprains.  Such primary-care doctors—typically a family-practice physician or general internist—should also coordinate and oversee any care you get from specialists for complicated problems, such as cancer or heart disease.

However, some people may want to get their primary care from a physician with special expertise.  For example, older people may want a geriatrician for age-related problems, or women going through a difficult menopause or considering becoming pregnant may opt to use an obstetrician/gynecologist as their primary caregiver.  Someone with diabetes may consider an endocrinologist, or an individual with rheumatoid arthritis may prefer a rheumatologist.  Before you select a specialized physician for your primary care, however, make certain that she or he will perform the more general tasks required of a primary-care doctor.

Young or Old.  Here’s a surprise for you.  A study published last year in the Annals of Internal Medicine indicated that, overall, the more experience a physician has, the worse her or his care becomes.  The study reviewed 59 previous reports on the relationship between physician experience and patient outcomes.  Seventy percent of those studies found that the longer the physician had been practicing, the greater the decline in one or more areas of quality.

So, in general, if your priority is someone familiar with the current evidenced-based standards of care and information, you may want to opt for a younger doctor (this is my preference).

Male or Female. Some research suggests that women prefer female doctors, particularly for screening tests for breast, cervical and colon cancer.  Other research hints that female physicians may do a better job than male ones in providing basic preventive services to both women and men. My personal feeling is that gender doesn’t matter; it’s the attitude and competency of the individual doctor that counts.

Even the perfect doctor isn’t much help if you can’t reach her or him when you need to.  And patients report many roadblocks, ranging from long waits for appointments to not enough time in the office once you get there.  If you think you need urgent—but not emergency—attention, express that clearly to the receptionist.  If you still can’t be seen as soon as you’d like, ask to speak to the doctor directly.  Only a health professional, not the receptionist, can determine how serious your problem really is.  If you still can’t get in, rather than rushing to the emergency room, see if there are any “walk-in” clinics that take your insurance….then I would complain to the doctor and let him know you did not appreciate what happened and ask how it can be avoided the next time…you may or may not get an answer, but at least you have registered you were not happy.

If you’re having consistent difficulty seeing your doctor when you need to, look for a practice that offers “open-access” scheduling, in which a doctor typically leaves part of each day’s schedule un-booked so some same-day appointments can be offered.

If your doctor visits are often rushed, without enough time for in-depth discussion, make the most of the time you do have by preparing a written list of concerns in advance, ranked by importance.  If your doctor interrupts (which happens within 23 seconds, on average, studies show), ask for a chance to finish your concerns or return to the topic later.

If you’re not satisfied with the time your doctor spends with you, look for one who does not discourage e-mail or fax communication, which are efficient, easy ways to address non-emergency matters. I use the fax at times…it actually saves my doctor time and he can answer when he has time.

If your doctor discourages you from reviewing your medical record, like the printed test results from a lab, insist—it’s your legal right.  Checking your medical record allows you to correct mistakes and gives you a sense of your progress in managing your health. Labs have been known to make mistakes. Use a medical dictionary or the computer to help decipher the test results, or ask your doctor to explain terms or abbreviations you don’t understand. Having your records on file at home is also a quick way to bring a new doctor up to date, if you should ever change.

In my opinion, It’s best to have a doctor who is affiliated with a good hospital…it means someone else has approved of her/him.

How does your doctor compare?  According to a survey of 123,000 adults by the U.S. Agency for Healthcare Research and Quality, 41 percent said they almost never saw their health care provider within 15 minutes of a scheduled appointment, and less than half always got an appointment for regular care as soon as they wanted.  59 percent said they always got the help or advice they needed from medical staff when they called during regular office hours (that leaves 13 percent who never or only sometimes got it and 27 percent who said they usually got it.

But Susan Edgman-Levitan, P.A., of Massachusetts General Hospital, who helped develop the survey said, “When it comes to health care, ‘usually’ isn’t good enough.  Not getting seen when you need to be, or not understanding what your doctor says, can lead to serious problems, even if it happens only once—and especially if it happens repeatedly.”

 
     New Research on Hormone Replacement Therapy (HRT)

Findings recently published in the Journal of Women’s Health show that those women who began HRT soon after entering menopause had a 30% lower risk for heart disease than women who did not use hormones. Contrary to earlier research linking estrogen treatment to increased cardiovascular risks, this analysis of the data indicates HRT may indeed offer heart-protective benefits, depending on a woman’s age and how long since she entered menopause.

Publication of this research was swiftly followed by a fresh analysis of the Women’s Health Initiative (WHI) data that first raised concerns about HRT in 2002.  This updated analysis, published in the Archives of Internal Medicine, suggests that health concerns about menopause hormones may have been overstated.

Even the Women’s Health Initiative for menopausal women is now advising women to consult their doctor about HRT.

    The Overweight  Information Corner

Do you have a magic mirror?

According to a recent Pew Research Center study, people see weight problems everywhere except in the mirror.

Americans believe their fellow countrymen have gotten fat (they’re right). But, amazingly, when they think about weight, they appear to use different scales for different people.

The Pew Research study found that nine-out-of-ten adults say most of their fellow Americans are overweight. But only seven-out-of-ten say this about "the people they know." And just under four-out-of-ten—only 39%—say they themselves are overweight.

The survey finds that most Americans, including those who say they are overweight, agree that personal behavior - rather than genetic disposition or marketing by food companies - is the main reason people are overweight. In particular, the public says that a failure to get enough exercise is the most important reason, followed by a lack of willpower about what to eat.

If we are to solve our weight problems, we must start by being honest with ourselves.  If you want to know how you really look to others, you need TWO mirrors, a hand mirror and a full length mirror.  First, be sure you can see your entire body, head to toe, in the full length mirror. Then turn sideways to that big mirror and look at your whole body as it is reflected in the full length mirror through the hand mirror. Turn your body slowly continuing to look at your reflection in the full length mirror through the hand mirror until you have turned to your backside and then to your other side. You will then realize what other people see . . . and then you can decide for yourself.

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