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Total Guidelines to Get Healthy and Youthful for Life!
Oleda Tells You How To Be Your Most Vibrant, Glamorous, Healthy Self - For Your Entire Lifetime
Head-To-Toe Inside-Out For Lifetime Ultimate Health and Beauty
Why Breaking the Age Barrier is Different
Unlike other anti-aging books on health and beauty, which focus on either interior or exterior aspects, Breaking the Age Barrier integrates the two. It deals with the entire body inside and out. As an account of one person's remarkable success story, it is both exemplary and a reference guide for all women who wish to remain youthful all their lives.
About Breaking the Age Barrier
Oleda has combined the newest medical discoveries with her own ideas, practicing a healthy lifestyle both on the inside and outside to stay youthful and energetic throughout her life. At age 76, she is a living example that it works. Now, in Breaking the Age Barrier, she shares her knowledge, secrets and routines with everyone who wants to look and feel as vivacious, dynamic and full of life as she does. 208 pages. Photos of OIeda "aging" from 26 to 76.
You Will Read:
- The easiest way to lose pounds and keep them off like Oleda has all her life.
- Keep old-age wrinkles away without a facelift.
- A treasured use of Aloe Vera, an astringent, a thin washcloth and Alpha Hydroxy Acids.
- Sure way to keep hair thick, strong and healthy.
- Why Oleda won't run or jog - and you should not.
- Do you really need hormones for beauty, health?
- How losing bone density ages your face and neck.
- Skin treatment for all colors and ages.
- How not to develop facial wrinkles and double chin while sleeping.
- Oleda's smoothie recipe with the highest amount of anti-aging oxidants ever.
- Your figure - how to create the illusion of a better figure.
- Makeup model tricks for a more youthful, beautiful and glamorous look. (illustrations)
- Why good posture defuses aging of neck and jowl lines.
- How to get your waistline back and firm up flabby arms.
- How to develop a strong Mental Attitude as a weapon against aging... and so much more...